Over the years, alternative medicine has been gaining more reputation in the US. Therapy is called alternative because it is not used as a standard in practicing medicine in the West. Therapy is considered an “alternative therapy” if it is used to substitute mainstream medicine. It is “complementary” if it is used in conjunction with conventional medicine.  

 Alternative Medicine

Non-conventional therapies exist all over the world. Alternative medicine may differ from conventional medicine in a lot of ways, but they both have a common goal of trying to achieve a healthy body and treating diseases that can prevent one from achieving it. Here we will discuss some of the well-known alternative medicines. 

  1. Acupuncture 

Acupuncture involves inserting thin needles on different parts called “pressure points” on the body. The depth of the needle varies but will not cause any harm. Acupuncture is a part of traditional Chinese medicine but can also stand as an individual approach to healing. The goal of acupuncture is to balance the energy flow of the body (yin-yang). Its benefits include stress relief, positive effects on depression and anxiety, digestive problems, sinusitis, asthma, and even fertility. Acupuncture is not limited to Asia. Acupuncture services Ontario can help you with your traditional Chinese medicine needs. 

  1. Acupressure 

Acupressure only differs from acupuncture because it involves no needles in putting pressure to certain body parts. The body is believed to have pathways for the life energy (Qi) that flows within. If one or more of the pathways are obstructed, Qi cannot flow freely and will result in illnesses.  

  1. Chiropractic 

This approach concentrates more on musculoskeletal and nervous systems. It addresses pain mostly in the back, head, neck, arms, joints, and legs. Chiropractic adjusts and corrects affected body parts to reinstate flexibility and relax the muscles in order to repair tissues and alleviate the pain. This is good for people who do heavy exercises or computing all day. 

  1. Homeopathy 

Homeopathy’s approach is to treat likes with likes but in differing amounts. For example, if a substance has unwanted effects if taken in large dosages, a smaller amount has to be administered instead.  

  1. Naturopathy 

Naturopathy is a combination of several approaches in medicine like nutrition, herbal medicine, homeopathy, and acupuncture. The goal is holistic in a way, which addresses the physical, mental, and emotional states of a patient. It is used in conventional medicine sometimes to help better diagnose a patient. 

  1. Aromatherapy 

This therapy needs no long introduction. Essential oils are the main star in healing the body.  Essential oils can be applied on the skin or muscle along with a carrier oil to dilute it because some essential oils are too concentrated for the skin. They can also be inhaled with the help of a diffuser. Aromatherapy helps promote relaxation, relieve pain, and reduce depression and anxiety. 

  1. Reflexology 

Reflexology is all about applying pressure and massaging the feet. This discipline believes that there are points on the feet that reflects certain organs in the body. Whether it got its name from that is not certain. But is hypothesized that applying pressure to the points have a positive effect not just on a particular organ, but to the whole body as well.